Weigh In record (no journal entry) for 07 January 2013
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1439 kcal
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Fat: 61.49g | Prot: 64.52g | Carb: 157.47g.
Breakfast: Melange Biscuit, Cinnamon, Tap Water, Just Cherry Juice, Coffee (Brewed From Grounds), Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Tap Water, 100% Whole Wheat Bread, Blackberry Jam, 1/3 Less Fat Cream Cheese. Dinner: Butter, Dinner Rolls, Baby Carrots, Cooked Cucumber, Crumbled Feta Cheese, Turkey Breast Meat, Black Tea Bags. Snacks/Other: Melange Biscuit, Oatmeal Cookies. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 5 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Stationary Bike -Hill - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 5.6 lb a week
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