Weigh In record (no journal entry) for 30 June 2019
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2019:
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2223 kcal
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Fat: 74.62g | Prot: 34.73g | Carb: 227.76g.
Breakfast: Snak Club Honey Cashews, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Blueberries. Lunch: Spicy Quinoa Bowl, Falafel, Alberts Hot Sauce, Strawberries. Dinner: Tater Tots, Margarita, Sauvignon Blanc Wine. more...
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2189 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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