sunnykate's Journal, 03 July 2019

131.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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2168 kcal

Fat: 75.74g | Prot: 39.75g | Carb: 211.80g.   Breakfast: Back to Nature Organic Stoneground Wheat Crackers, 365 Creamy Almond Butter, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Spicy Quinoa Bowl. Dinner: Dry Roasted Almonds (with Salt Added), Sauvignon Blanc Wine, Hope Organic Hummus Original Recipe, The Snack Factory Pretzel Crisps - Original. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...