Weigh In record (no journal entry) for 03 July 2019
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1247 kcal
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Fat: 42.53g | Prot: 68.99g | Carb: 158.09g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Lamb Gyro Sandwich. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 2.8 lb a week
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