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I've increase my cardio exercise to a daily basis and incorporated resistance training. This working well along with tweaking phase 1 and phase 2; I mainly eat a vegetarian diet throughout the week and add some lean chicken, fish or meat on the weekends to keep up my strenght and nutrients.
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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