Weigh In record (no journal entry) for 03 July 2019
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1924 kcal
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Fat: 72.05g | Prot: 90.73g | Carb: 237.52g.
Breakfast: Honey , Bananas , Peanut Butter, Coffee with Milk, Jungle Oats. Lunch: Parmalat Plain Low Fat Yoghurt, Fruit Salad, Coffee with Milk, Albany Wholewheat Brown Bread, Scrambled Egg . Dinner: Albany Wholewheat Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Grapefruit (Pink and Red and White) , Coffee with Milk. more...
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losing 0.2 lb a week
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