jeffreysig's Journal, 07 January 2013

229.4 lb Lost so far: 20.6 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 29.81g | Prot: 74.38g | Carb: 238.82g.   Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: taco soup, ballpark turkey, hot dog bun. Snacks/Other: Rice Krispies Treats Rainbow, act ii popcorn light, lil drum. more...

3065 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...