jessejames632's Journal, 02 July 2019

205.4 lb Lost so far: 21.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 84.65g | Prot: 67.47g | Carb: 145.98g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York Texas Toast Cheese & Garlic Croutons, Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Turkey Hot Dogs, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, Water, Lay's Wavy Original Potato Chips, Johnsonville Original Bratwurst. Dinner: Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, David Seeds BAR-B-Q, Frigo Cheese Heads Original String Cheese, EarthGrains 35 Calorie White Bread, Mug Diet Root Beer, Water. more...

2279 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...