Weigh In record (no journal entry) for 07 January 2013
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
222 kcal
|
Fat: 4.79g | Prot: 10.09g | Carb: 35.28g.
Breakfast: Oatmeal, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|