Weigh In record (no journal entry) for 02 July 2019
|
195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
894 kcal
|
Fat: 55.34g | Prot: 59.29g | Carb: 47.03g.
Breakfast: Denny's Hash Browns, Hannaford Breakfast Links Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Optavia Chewy Chocolate Chip Cookie. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|