Weigh In record (no journal entry) for 01 July 2019
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229.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1075 kcal
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Fat: 60.75g | Prot: 87.50g | Carb: 66.50g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Stop & Shop Unsweetened Almond Milk. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Earth Balance Natural Buttery Spread, Schar Gluten Free Table Crackers, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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gaining 0.4 lb a week
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