Weigh In record (no journal entry) for 01 July 2019
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162.0 lb
Lost so far: 85.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2019:
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1402 kcal
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Fat: 41.10g | Prot: 95.66g | Carb: 171.52g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Gabriella’S Kitchen Herb Spaghetti with Mushroom Polpette. Dinner: Cedarlane Three Layer Chicken Enchilada Protein Bowl, Wei-Chuan Vegetable and Chicken Gyoza. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Lucerne Fat Free Milk, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Kellogg's Pop-Tarts Cereal. more...
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losing 0.3 lb a week
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