Kman16's Journal, 07 January 2013

237.2 lb Lost so far: 8.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 58.73g | Prot: 114.00g | Carb: 122.78g.   Breakfast: Coffee with Milk. Lunch: Chopped Tomatoes, Chicken Stock Cubes (Dry, Dehydrated), Kidney Beans (Canned), Onions, Green Hot Chilli Peppers, Minced Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), diet coke. Dinner: Runner Beans, Broad Beans, Butter, Mashed Potato (from Fresh), Gravy Granules, Green Peas (Frozen), Carrots, Onions, Lean Beef Mince. Snacks/Other: Toasted White Bread , Butter , Tea with Semi-Skimmed Milk. more...

2975 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 41 minutes. more...