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ok day yesterday but no exercise
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2394 kcal
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Fat: 86.40g | Prot: 65.08g | Carb: 292.85g.
Breakfast: diet coke, kashi go lean. Lunch: fiber one bar, white wine, diet coke, bbq sauce, french fries, Chicken Strips. Dinner: fiber one bar, honey mustard, cocktail smoked sausages, crescent rolls, stacy's pita chips. more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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