peeperjj's Journal, 30 June 2019

Water 💦
121.8 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:
1707 kcal Fat: 104.43g | Prot: 78.90g | Carb: 313.00g.   Lunch: Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Sharp Cheddar Cheese. Dinner: Posada Chimichanga Shredded Chicken, Rubio's Fresh Mexican Grill Rice (Small), Las Fortunitas Corn Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Orville Redenbacher's Movie Theater Butter Popcorn. more...
1644 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.6 lb a week

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