Chie's Journal, 02 August 2010

117.7 lb Lost so far: 5.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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269 kcal

Fat: 5.75g | Prot: 24.26g | Carb: 42.17g.   Breakfast: Go Lean, Soy Milk, Coffee. more...

2355 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...