Weigh In record (no journal entry) for 30 June 2019
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168.4 lb
Lost so far: 80.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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649 kcal
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Fat: 23.56g | Prot: 48.43g | Carb: 60.64g.
Breakfast: Cereal with Milk. Lunch: Mayonnaise, Yellow Mustard, Cheese, Dry or Hard Salami, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Breast, White Bread. more...
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gaining 23.8 lb a week
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