Weigh In record (no journal entry) for 30 June 2019
|
193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
2150 kcal
|
Fat: 70.50g | Prot: 83.20g | Carb: 234.00g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: McDonald's French Fries (Small), Dos Equis XX Lager, Stubb's Sliced Beef Brisket. Snacks/Other: Optavia Velvety Hot Chocolate. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|