Weigh In record (no journal entry) for 06 January 2013
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1760 kcal
|
Fat: 70.79g | Prot: 79.81g | Carb: 158.48g.
Breakfast: Cinnamon, Blueberries (Unsweetened, Frozen), Oatmeal, Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water. Lunch: 1/3 Less Fat Cream Cheese, Blackberry Jam, 100% Whole Wheat Bread, Tap Water. Dinner: Ice Cream, Coffee (Brewed From Grounds), Caviar, Tap Water, Mushrooms, Turnips, Italian Bread, Garden-fresh Salad with Dressing, Beef Steak, Champagne, Ciabatta. more...
|
|
2684 kcal
|
Activities & Exercise:
Driving - 25 minutes, Desk Work - 3 hours and 30 minutes, Housework - 20 minutes, Sitting - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 3 hours and 35 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|