jessejames632's Journal, 29 June 2019

209.0 lb Lost so far: 18.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 132.66g | Prot: 78.46g | Carb: 252.02g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sierra Mist Diet Sierra Mist (Can), Wal-Mart White Chocolate Macadamia Nut Cookie, Cheesecake , homemade Taco dip, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Honey Roasted Cashew Nuts. more...

2319 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...