Weigh In record (no journal entry) for 29 June 2019
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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770 kcal
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Fat: 56.00g | Prot: 54.00g | Carb: 30.00g.
Breakfast: Badia Whole Trilogy Health Seeds, Cabot Greek-Style Yogurt - Plain, Atkins Cafe Caramel Shake. Dinner: Atkins Cafe Caramel Shake, Badia Whole Trilogy Health Seeds, Cabot Greek-Style Yogurt - Plain. more...
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gaining 1.1 lb a week
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