Weigh In record (no journal entry) for 29 June 2019
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165.0 lb
Lost so far: 84.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1993 kcal
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Fat: 108.37g | Prot: 70.98g | Carb: 177.39g.
Breakfast: Pancake Syrup, Plain Pancakes. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Loaded Breakfast Sandwich, Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Jack, Unsweetened Iced Tea. more...
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losing 33.6 lb a week
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