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PM weigh in. 8 hrs sleep. 13 hrs fasted.
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269.6 lb
Lost so far: 56.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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4946 kcal
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Fat: 312.54g | Prot: 300.12g | Carb: 323.43g.
Breakfast: Chobani Nonfat Plain Greek Yogurt. Lunch: Daisy Sour Cream, Member's Mark Fresh Salsa (Mild), Taylor Farms Shredded Iceberg Lettuce, Broccoli Salad, Ground Beef (90% Lean / 10% Fat). Dinner: Halo Top Strawberry Cheesecake, Halo Top Creamery Peanut Butter Cup Ice Cream, Healthy Choice Fudge Bar, Cheese Pizza, Artisan Fresh Spinach Artichoke Dip, Tortilla Corn Chips, Fried or Battered Breaded Floured Shrimp, Fried Batter Dipped Cauliflower, Fried Batter Dipped Mushrooms, Swiss Cheese , Ground Beef (80% Lean / 20% Fat) , Marketside French Brioche Buns . Snacks/Other: Member's Mark Natural Whole Almonds, Hy-Vee Smoked Almonds, World Kitchens Teriyaki Beef Jerky, Quest Tortilla Style Protein Chips Nacho Cheese, Laughing Cow Mini Babybel Light Cheese, Kroger Gel Bites Gelatin Cubes Black Cherry , Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3153 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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