Weigh In record (no journal entry) for 28 June 2019
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169.8 lb
Lost so far: 79.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1914 kcal
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Fat: 77.19g | Prot: 82.45g | Carb: 238.89g.
Breakfast: Cereal with Milk. Lunch: Subway Chocolate Chunk Cookie, Subway Pickles, Subway Green Peppers, Subway Processed American Cheese, Subway Lettuce, Subway Chocolate Chip Cookie, Subway Tomatoes, Subway Vinaigrette, Subway 12" Subway Club, Subway Black Olives, Subway Bacon Strips. Dinner: Taco Bell Crunchy Taco Supreme. more...
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gaining 33.6 lb a week
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