Weigh In record (no journal entry) for 27 June 2019
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167.0 lb
Lost so far: 21.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1445 kcal
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Fat: 68.18g | Prot: 42.27g | Carb: 171.19g.
Lunch: Fettuccine Alfredo, Olive Garden Bread Stick with Garlic Butter, Olive Garden Chicken & Gnocchi Soup. Dinner: Vitafusion Omega 3 Gummy Vitamins, Planters NUT-rition Omega-3 Mix. Snacks/Other: Braum's Premium Butter Pecan Ice Cream, Braum's Premium Butter Pecan Ice Cream, Oreo Mega Stuf. more...
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gaining 0.4 lb a week
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