Weigh In record (no journal entry) for 27 June 2019
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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669 kcal
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Fat: 36.41g | Prot: 38.57g | Carb: 44.61g.
Breakfast: Nescafé Café com Leite. Lunch: Arisco Catchup Tradicional, Filé de Peixe no Forno ou Grelhado, Ovo Frito, Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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losing 1.5 lb a week
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