Waynek3859's Journal, 05 January 2013

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 12.96g | Prot: 14.62g | Carb: 147.71g.   Breakfast: Sweet Cinnamon Bun, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar, Pear (Cooked or Canned). more...

2733 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...