DUBAIKK's Journal, 01 August 2010

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Weigh In record (no journal entry) for 01 August 2010

323.0 lb Lost so far: 5.5 lb. Still to go: 80.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

2395 kcal

Fat: 117.58g | Prot: 230.33g | Carb: 108.15g. Breakfast: patties chicken, tea. Lunch: green tea, chicken curd, chicken. Dinner: wheat , lamb, chicken tan. more...

3569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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DUBAIKK's Journal, 01 August 2010

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