Weigh In record (no journal entry) for 25 June 2019
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159.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1327 kcal
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Fat: 112.69g | Prot: 59.92g | Carb: 19.10g.
Breakfast: Heavy Cream, Left Coast MCT Oil, Coffee. Lunch: Signature Cafe Chicken & Bacon Cobb Salad, Ranch Salad Dressing. Dinner: Ball Park Bun Size Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Creamy Peanut Butter. more...
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losing 0.6 lb a week
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