Weigh In record (no journal entry) for 25 June 2019
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2286 kcal
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Fat: 70.86g | Prot: 228.29g | Carb: 89.98g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Chicken Thigh (Skin Not Eaten), Laura's Lean Beef Sirloin Steak, Laura's Lean Beef Sirloin Steak. Snacks/Other: Vodka, Tomato Juice (with Salt Added, Canned), Founders All Day IPA. more...
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3824 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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