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That time of the month ugh...water retention. Will need to up my water intake and make sure to exercise every day this week to combat the weight gain. And try to slow down on the sodium if possible. Cross my fingers Im 158lb by Sunday.
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160.0 lb
Lost so far: 0.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1013 kcal
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Fat: 35.19g | Prot: 63.11g | Carb: 111.49g.
Breakfast: Tea Unsweetened, Water. Lunch: Now Foods Glucomannan, Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend, Sweet Baby Ray's Original Barbecue Sauce, Tony's Bakery Sweet Bread, Baked or Broiled Pompano, Great Value Seasoned French Fried Potatoes. Dinner: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Instant Oatmeal, Bitter Leaf Soup. more...
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1862 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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