Weigh In record (no journal entry) for 04 January 2013
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1595 kcal
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Fat: 57.20g | Prot: 147.78g | Carb: 115.29g.
Breakfast: Refried beans, Egg Whites, Cream (Half & Half), Egg. Lunch: Fresh & Easy Teriyaki Chicken, Market Pantry Raspberry, Grape Tomatoes, Spinach, Carrots. Dinner: Butter, Sara Lee Wheat Bread, Raven's Beef & Sausage Stew. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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kilna's weight history
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