Weigh In record (no journal entry) for 25 June 2019
|
148.4 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
1312 kcal
|
Fat: 29.46g | Prot: 172.65g | Carb: 73.23g.
Breakfast: Кофе, Вареное Яйцо, Творог 5%. Lunch: Огурец (с Кожурой), Куриное Филе, Гречка. Dinner: Куриное Филе, Олейна Подсолнечное Масло , Помидоры, Огурец (с Кожурой). Snacks/Other: GEON Excellent Whey Печенье со Сгущенкой, Optimum Nutrition Казеин, GEON Excellent Whey Шоколад. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilechka_'s weight history
|