kls_toujour's Journal, 24 June 2019

Fell off the wagon. Getting back on track today. Help me Jesus!
151.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2019:
1065 kcal Fat: 44.78g | Prot: 43.63g | Carb: 128.33g.   Breakfast: Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Protein Powder, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Bananas, Water. Lunch: Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Water. Dinner: Protein Powder, Bananas, Lasco Lasoy Lactose Free Soy Beverage, No Name Quick Oats, Water, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Herbalife Herbalifeline. more...
1675 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

29 Supporters    Support   

Comments 
Good luck 👏🏼 
24 Jun 19 by member: Erissaaa
Come on!! Let's get back on it this week and see where we are next Monday. You got this! 
24 Jun 19 by member: SoHangry
You can do it! 💪💪💪 
24 Jun 19 by member: znastar1
I fell off too! We can do it!! Don’t give up! 
24 Jun 19 by member: Mishymoocow
No problem, happens to everyone but makes you more determined to get back on track. 
24 Jun 19 by member: Inches2018
You can do it!  
24 Jun 19 by member: pager5
ask and you will receive. 
24 Jun 19 by member: Sweet Georgia Peaches
you got this! fall down and get right back up!  
24 Jun 19 by member: iamdanilee2019
You got this!!! Shake it off, and get right back in there. Remember ..its not a fail til you stop trying!!! 
24 Jun 19 by member: SassyRed2
I asked for a million bucks but didn’t get it— disappointed! 
24 Jun 19 by member: Kenna Morton
Thanks for the support folks!! 
25 Jun 19 by member: kls_toujour

     
 

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