Weigh In record (no journal entry) for 04 January 2013
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300.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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3022 kcal
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Fat: 162.24g | Prot: 120.28g | Carb: 286.52g.
Breakfast: Sweet'n Low, Coffee (Brewed From Grounds), Blueberry Scones. Lunch: Coleslaw, Coke Zero, Barbecue Sauce, Seasoned Pulled Pork, Beef Brisket, Polish Sausage. more...
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losing 1.8 lb a week
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