Weigh In record (no journal entry) for 24 June 2019
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170.0 lb
Lost so far: 79.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1445 kcal
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Fat: 55.82g | Prot: 59.67g | Carb: 176.29g.
Breakfast: Oatmeal. Lunch: Chocolate Chip Cookies (Soft Type), Lay's Classic Potato Chips (28.3g), Unsweetened Iced Tea, Subway 6" Subway Club. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Chocolate Chip Cookies (Soft Type). more...
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gaining 11.2 lb a week
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