Weigh In record (no journal entry) for 24 June 2019
|
197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
2162 kcal
|
Fat: 61.00g | Prot: 104.00g | Carb: 223.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Lunch: HEB Garden Salad Blend, Optavia Zesty Cheddar & Italian Herb Crunchers. Dinner: Applebee's 6 Oz Sirloin, Applebee's Wood Fired Grilled Veggies, Applebee's House Salad. Snacks/Other: Gin, Simply Orange Simply Lemonade, Canada Dry Ginger Ale (12 oz), Optavia Drizzled Chocolate Fudge Crisp Bar, Jason's Deli Sugar Cookie, Optavia Dark Chocolate Coconut Curry Bar. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|