Weigh In record (no journal entry) for 24 June 2019
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219.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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200 kcal
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Fat: 12.00g | Prot: 2.00g | Carb: 21.00g.
Breakfast: Ritz Cheese Cracker Sandwiches. more...
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gaining 0.3 lb a week
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