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Going off the cookie diet, not working.
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1224 kcal
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Fat: 46.26g | Prot: 56.43g | Carb: 147.70g.
Breakfast: Fat Free Skim Milk, Rice Chex, Cappuccino. Lunch: Grilled Chicken Sandwich, Onion Rings (Regular). Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Asian Toasted Sesame Dressing, Garden Salad, Crispy Honey Chicken, Chicken Lo Mein, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Sweet Pickles, Special K Cracker Chips - Cheddar, Coconut M&M's. more...
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gaining 0.3 lb a week
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