Weigh In record (no journal entry) for 04 January 2013
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2025 kcal
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Fat: 52.35g | Prot: 68.20g | Carb: 222.10g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Martini, White Table Wine , Martini, Macaroni or Noodles with Cheese. more...
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2738 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Sleeping - 8 hours, Sitting - 3 hours and 14 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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losing 2.8 lb a week
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