AdaOke's Journal, 23 June 2019

159.6 lb Lost so far: 0.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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788 kcal

Fat: 30.97g | Prot: 68.68g | Carb: 57.95g.   Breakfast: Tea Unsweetened. Lunch: Now Foods Glucomannan, Water, Boiled or Steamed Crayfish, Red Potatoes (Flesh and Skin), Famous Dave's Corn on The Cob. Dinner: Sweet Tree Organic Coconut Palm Sugar, Carnation Evaporated Milk, Baked or Broiled Pompano. Snacks/Other: Grapes. more...

1840 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...