Weigh In record (no journal entry) for 23 June 2019
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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405 kcal
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Fat: 15.96g | Prot: 15.30g | Carb: 57.26g.
Breakfast: Bob's Red Mill Flax Seed, Coconut Water, Bananas, Pineapple, Kale, Coffee, Mashed Potato, Fried Egg. more...
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gaining 1.5 lb a week
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