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Oops, screwed up when I entered my weight. Should have been lower!
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184.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2010 kcal
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Fat: 93.07g | Prot: 85.72g | Carb: 224.17g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cucumber (with Peel), Sweet Red Peppers, black diamond cheddar style slice, fried egg, 3 Grains and Oatmeal Bread, Peameal Bacon. Dinner: Chocolate Powder Drink Mix, Whole Milk, Straight Cut Fries, Pork Sausage (Cooked), Hot Dog Buns. Snacks/Other: Clementines, Chicago Mix Popped Corn, Boiled Egg. more...
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2787 kcal
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Activities & Exercise:
Sitting - 3 hours and 39 minutes, Standing - 16 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 41 minutes, Resting - 52 minutes, Desk Work - 8 hours and 53 minutes, Housework - 1 hour, Sleeping - 8 hours and 29 minutes. more...
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losing 0.8 lb a week
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