Weigh In record (no journal entry) for 23 June 2019
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129.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1589 kcal
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Fat: 63.61g | Prot: 94.68g | Carb: 148.12g.
Breakfast: Bananas, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Foods Gourmet Garlic Spread, White Potatoes (Flesh and Skin), Kirkland Signature Chicken Breast Fillets. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Sleeman Clear 2.0, Coffee. more...
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gaining 0.1 lb a week
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