Weigh In record (no journal entry) for 04 January 2013
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296.0 lb
Lost so far: 9.8 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1552 kcal
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Fat: 77.01g | Prot: 67.06g | Carb: 142.80g.
Breakfast: Skim Milk, Honey Nut Cheerios Cereal. Lunch: Creamy Four Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Soft and Smooth Wheat Hamburger Buns, Chicken Patties, Kraft American Singles. Snacks/Other: Movie Theater Butter Popcorn, Peanut Butter Christmas Trees. more...
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losing 28.0 lb a week
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neoeny152's weight history
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