Weigh In record (no journal entry) for 22 June 2019
|
208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
2088 kcal
|
Fat: 99.13g | Prot: 104.18g | Carb: 197.82g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Culver's Cheese Curds, Casey's Pulled Pork Sandwich. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Whole Foods Market Classic Tuna Salad, Roast Beef Sandwich. more...
|
|
2307 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|