Weigh In record (no journal entry) for 22 June 2019
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354.1 lb
Lost so far: 0 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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220 kcal
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Fat: 10.00g | Prot: 10.00g | Carb: 22.00g.
Breakfast: Armour LunchMakers Cracker Crunchers Turkey. more...
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losing 1.0 lb a week
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ShonumShogun's weight history
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