Weigh In record (no journal entry) for 22 June 2019
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157.0 lb
Lost so far: 4.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1493 kcal
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Fat: 118.04g | Prot: 72.05g | Carb: 35.33g.
Breakfast: Great Value All Natural Pizza Sauce, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Johnsonville Ground Mild Italian Sausage, Ground Beef (85% Lean / 15% Fat), Cream Cheese, Kraft 100% Grated Parmesan Cheese. Lunch: Daisy Sour Cream, Great Value Medium Black Olives, Great Value Pepper Jack Cheese, Great Value Black Forest Smoked Ham, Hiland Jalapeno Fiesta Dip, Mama Lupe's Low Carb Tortillas, Peanut Butter, Frigo Natural String Cheese Part Skim, Olive Garden Light Italian Dressing, Olive Garden Parmesan Ranch Dressing, Great Value Romaine Lettuce, Land O'Lakes Heavy Whipping Cream. Dinner: Skippy Creamy Peanut Butter, Dill Cucumber Pickles, Cheese Pizza Topping. more...
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gaining 0.3 lb a week
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des1982's weight history
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