|
My goal feels so close but yet so far away :( . What's keeping me positive is that I'm right now at the weight that I was at my wedding..which is amazing. Never thought I could do it.
|
163.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
1356 kcal
|
Fat: 65.38g | Prot: 86.28g | Carb: 128.53g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend, Nigerian Chicken Stew, White Rice, Chinese Cabbage Salad with Dressing, Herbal Tea, Water. Lunch: Pompano. Dinner: Honey Roasted Peanuts, Skinnygirl Butter & Sea Salt Popcorn, Chinese Cabbage Salad with Dressing. Snacks/Other: Sweet Tree Organic Coconut Palm Sugar, Carnation Evaporated Milk. more...
|
|
1879 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdaOke's weight history
|