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JaydeRaven
Journal
21 Jun 19
JaydeRaven's Journal, 21 June 2019
JaydeRaven's Profile
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I’m down 24 lbs, with 40lbs to go!! Almost halfway there. Thank you IF and BodBot app!
187.8 lb
Lost so far:
24.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
260 kcal
Fat: 10.00g | Prot: 4.00g | Carb: 38.00g.
Snacks/Other:
Combos Cheddar Cheese Pretzel.
more...
3026 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours.
more...
losing 3.5 lb a week
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