JaydeRaven's Journal, 21 June 2019

I’m down 24 lbs, with 40lbs to go!! Almost halfway there. Thank you IF and BodBot app!
187.8 lb Lost so far: 24.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2019:
260 kcal Fat: 10.00g | Prot: 4.00g | Carb: 38.00g.   Snacks/Other: Combos Cheddar Cheese Pretzel. more...
3026 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
losing 3.5 lb a week

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